Curry leaves are used more in the cuisines of South India than those of North India. Apart from enhancing the taste of food, it is also very beneficial for health. Eating nutrient-rich curry leaves daily provides immense benefits to the body. According to a research published in ‘Oxford University Press’, curry leaves are widely used in Ayurvedic medicine across the world due to their antioxidant, antidiabetic, anti-inflammatory and antitumor properties. There are many benefits of eating curry leaves daily.
Rich in nutrients
Curry leaves are a nutritional powerhouse, rich in vitamins A, B, C. And along with E, there are also iron, calcium and phosphorus.
Antioxidant properties
Curry leaves are known for their antioxidant properties. , which helps deal with oxidative stress in the body. Antioxidants play an important role in protecting cells from damage caused by free radicals.
Digestive Health
Curry leaves have been traditionally used to aid digestion. Has been done for. These have mild laxative properties and can help relieve symptoms of indigestion and nausea.
Lowering blood sugar levels
Curry The leaf can also have a positive effect on blood sugar levels. Regular consumption may contribute to improved glucose metabolism, making them potentially beneficial for individuals with diabetes.
Beneficial for hair and skin
Curry leaves promote hair health and prevent premature graying. They also contain compounds that may benefit the skin, providing a natural treatment for a variety of skin conditions.
Some people may be harmed by curry leaves
Pregnant women or women who are breastfeeding should not eat curry leaves.
People whose skin is very sensitive should avoid eating curry leaves or applying them on the skin. Allergy or itching may occur.
Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or relevant expert. >