Weight Loss Myths And Facts : Four years ago, a shocking research came out which said that by 2050, half of the world’s population will be overweight. This estimate of German scientists is based on eating habits.
The Potsdam Institute for Climate Impact Research said that the way people’s diet is changing, there will be a lack of nutrients in the next 30 years and many people will gain a lot of weight, which is the cause of many dangerous diseases. Therefore, there is a need to be alert now. Stay away from some misconceptions about weight loss. One of these is about the right time for exercise. Know the truth
Myth: Exercising in the evening and not in the morning reduces weight faster
Fact : Experts say that regular exercise improves health. It not only controls weight but also helps in building muscle mass. This benefits overall health. Exercise can be done any time in the morning or evening.
The body temperature remains high in the evening. The body is ready to exercise at this time. This is the most perfect time for speed walk or high intensity training on the treadmill. Body fat is reduced both in the morning and evening. You can exercise at any of these two times, but it is not completely true that exercising in the evening reduces weight faster.
Myth: Exercising in the morning is not very beneficial for weight loss
Fact : According to experts, exercising before 9 am is very beneficial for the body. This keeps the body active throughout the day. Exercising at this time increases the heart rate as well as the body temperature. Exercising in the morning helps in getting good sleep at night. Morning time is considered to be the most beneficial for those who want to lose weight, because more body fat is burnt in the morning on an empty stomach. Exercising at this time is considered better for metabolism.
what to do to lose weight
1. Eat balanced and nutritious food.
2. Exercise regularly.
3. Reduce calorie intake.
4. Drink enough water to keep the body hydrated.
5. Get enough sleep.
6. Do yoga and meditation to manage stress.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
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