Follow American diet plan for weight loss, benefits will be visible within a week

In America, General Motors Company has prepared a special kind of diet plan for the fitness of its employees. The most important thing about this diet plan is that many nutrients have been included in it.

If this diet plan is followed properly then 2-3 kg weight can be easily lost in a week. To make this plan successful in America, many people are following this diet. In this diet it is told what should be eaten and what not?

You can eat fruits on the first day of the diet but do not eat sweet fruits. Also you have to drink plenty of water, out of this you have to drink 8 glasses of water. The most important thing is how much fruit you eat in a day. Be sure to eat watermelon and melon.

Eat boiled vegetables on the second day. Medium boiled vegetables should be eaten in breakfast. On the third day you have to eat both fruits and vegetables. You can eat fruits in the morning and vegetables in lunch. Drink soup at night and drink plenty of water throughout the day.

You can also eat sprouts along with tomatoes in this diet. You can also eat about 2 cups of brown rice, paneer or chicken in lunch. On the seventh day, you can also drink lots of vegetables and fruit juices.