Friday, July 12, 2024
HomeHealthIf you are a diabetic then eat rice in this manner, you...

If you are a diabetic then eat rice in this manner, you will never fall ill.

Rice contains carbohydrates with a very high glycemic index. Due to which the stomach feels full after eating rice. By eating this the level of insulin in the body increases significantly. Diabetic patients are often issued a red alert regarding eating rice. In such a situation, the question arises whether diabetic patients can include rice in their diet as a balanced diet.  Or will we have to say goodbye to rice forever? 

Brown Rice

Rich in fiber and nutrients, brown rice has a lower glycemic index (GI) than white rice, which means it releases sugar into the bloodstream more slowly.

Basmati Rice

This long grain rice has a slightly nutty flavor and has a lower GI than white rice.

Wild Rice

While technically not true rice, wild rice has a high fiber content and a unique nutty flavor. This is a great option for those wanting a more distinct flavor and texture.

It is important to keep an eye on portion size while consuming rice.  Serve 1/2 cup cooked per meal. “The way a person adds their rice can have a significant impact on their blood sugar levels. Combining rice with protein, vegetables and healthy fats helps slow digestion and prevent blood sugar spikes. Apart from this, rice and roti should not be taken together in food.

If you are a diabetic then eat rice in this manner

Combine cooked rice with grilled chicken, tofu or fish as well as a variety of roasted or steamed vegetables. Add light chutney or dressing on top.

Fried Rice: Use brown rice instead of white rice and add plenty of vegetables and lean protein. Choose healthy cooking methods like baking or frying.

Soups and Stews: Mix cooked rice with vegetable or chicken soup for a filling and satisfying meal.

Eat rice with salad

Prepare a cold rice salad with chopped vegetables, herbs and vinaigrette dressing. This is a perfect light lunch or side dish.

Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.

Also read: Now with this special method, pancreatic cancer will be detected in its first stage, Chinese scientist got success

Play election fantasy game, win gadgets worth Rs 10,000 🏆

RELATED ARTICLES

Most Popular

Recent Comments