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If you eat its powder instead of whole flax seeds, it has such an effect on the body!

There are many benefits of eating and applying flaxseed. Today we will tell you about the benefits of eating flaxseed powder. According to the news published in ‘Indian Express’, Dr. Dilip Gude, senior consultant physician of Yashoda Hospitals, Hyderabad, said that flaxseeds already kept on the ground come in contact with oxygen. Due to which PUFA gets oxidized. There are many benefits of eating it. The most surprising thing is that eating it strengthens immunity in a day. If you make it a part of your lifestyle, you won’t even notice it, but you will see its amazing benefits on your body. It is rich in nutrition and also helps a lot in digestion. When there are so many benefits of eating flaxseed, the biggest question is how to eat flaxseed? What is the best way to consume whole flaxseed or flaxseed powder?

Benefits of eating flaxseed powder

one on instagram This is a health related page In which it is said to eat its powder instead of whole flaxseed. Besides, some facts related to the powder have also been talked about. Flaxseed powder is rich in nutrition which increases digestive power. It contains Omega-3 fatty acids and fiber in abundance. You can use flaxseed powder in many types of food items. Like- smoothie, curd, salad. It improves your diet. Do not keep flaxseed powder in the air but keep it in a cool and dark place.

Why should flaxseed powder not be kept for long?

Apart from this, if you use its powder then do not keep it for more than 2-3 days but use it in a short time. Flaxseed powder reacts immediately when it comes in contact with oxygen. Due to which its nutrients may reduce. Shivani Sharma, senior dietician, Metro Hospital, Noida, said that due to their rich nutritional profile, eating both flaxseed powder and whole flaxseed provides similar benefits. It contains abundant nutrients.

Flaxseed powder improves nutrition absorption by making it easier for the body to absorb nutrients. Dr. Dilip Gude, senior consultant physician, Yashoda Hospitals, Hyderabad, said, whole flax seeds can get stuck in the intestines. Due to which the body does not get full benefit.

whole flax seeds

fiber rich flax seeds

When it comes to dietary fiber, whole flaxseed is a good source. Especially insoluble fiber. Insoluble fiber helps prevent constipation by adding bulk to the stool.

Digestion Power

The body finds it challenging to digest and absorb the nutrients of whole flaxseed due to its outer covering. Dr. Gude said, if you consume them completely, you will not get the full nutritional benefits.

Omega-3 Fatty Acid:

Alpha-linolenic acid (ALA), a type of omega-3 fatty acid, is abundant in flaxseed. Because grinding removes the outer layer of flax seeds, making the nutrients more accessible, it improves the absorption of ALA.

lignans

Flax seeds are a good source of lignans, which are antioxidants. Dr. Gude said, the release of lignan can be increased from ground flax seeds.

Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.

Also read: Which supplement vitamins are necessary for a breast feeding mother?

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