Health Tips: Everyone eats junk food with great enthusiasm. This is the first choice especially for children and youth. They ignore natural foods instead of junk food. Which affects their health. Due to junk food, there is a risk of chronic diseases ranging from serious heart diseases and obesity. According to health experts, our body converts junk food or packed foods like fries, pasta, burgers into triglycerides, due to which people can become victims of serious diseases. Let us know its disadvantages…
what is triglyceride
Triglycerides are a type of fat (lipid) present in the blood of our body. When we eat food, our body converts unnecessary calories into triglycerides. Due to this, excessive amounts of triglycerides can accumulate in the cells of the body. Triglycerides are also formed due to hardening of the arteries of the body or thickening of the artery walls and due to this the risk of stroke, heart attack or serious heart related diseases increases significantly.
Disadvantages of saturated fat
Foods containing saturated fat can increase triglyceride levels rapidly. Saturated fat is found in large quantities in fried food items, red meat, egg yolk, dairy products, butter or fast food etc. Using these things for a long time increases the risk of heart related diseases.
sweet things are dangerous
Anyway, doctors advise diabetic patients to stay away from sweet things. But, in people suffering from diabetes, it is very likely that our body starts producing triglycerides immediately after eating or drinking sweet things. In such a situation, it is better to stay away from sweet things.
Stay away from baked items
To avoid the possibility of various problems occurring to our health due to high triglycerides, the amount of saturated fat in the diet should be controlled or kept to a minimum. Keep distance from baked items like patties, buns, cheese cakes etc. With this the level of triglycerides can be easily controlled.
Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.
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