Nowadays no one knows when a heart attack will occur, it is a serious problem, which can happen to any person at any time. Heart is the most important part of the entire body, hence it has become very important to take care of it. To avoid this, people consume powerful powders, capsules, medicines, which can sometimes have dangerous effects on health. Let us tell you that many cases of heart attacks are coming to light these days. In which people are losing their lives due to heart attack at the age of 30 to 35 years. To avoid this, keep some things in mind.
Know the reason
Earlier the problem of heart attack was more common in the elderly but now it has become common and can happen to any person. There are some main reasons for this, like due to wrong eating habits and busy life, we are not able to pay attention to our body, which affects our health. Due to excess obesity the risk of heart attack also increases. Sometimes, excessive worry and stress directly affects the heart. These bad habits increase the risk of many diseases among people.
Keep these things in mind
To reduce the risk of heart attack, it is very important to keep some things in mind. To avoid this, you should include fruits, vegetables and grains in your diet. Exercise at least 30 minutes a day before work, do muscle strengthening exercises at least 2 days a week, always control your weight, reduce stress. Most importantly, do not smoke and consume alcohol even by mistake. Get regular health checkups done so that you can detect and treat any health problems early.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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