Tuesday, July 16, 2024
HomeHealthIf you want to remain tension free from heart diseases then follow...

If you want to remain tension free from heart diseases then follow these special tips in 2024.

Heart Health in 2024: Only a few days are left for the new year. Everyone is excited to welcome 2024. Everyone sets a target to change themselves in the new year. Many people think of changing their lifestyle. Amidst all this, it becomes necessary to keep heart health on priority. Actually, nowadays heart diseases are increasing rapidly. If it is not taken care of properly, it can even become fatal. In such a situation, health experts are giving 8 tips to keep the heart healthy in the new year, by following which you can stay away from heart diseases.

1. Do exercise

It is very important to remain physically fit for a healthy heart. Therefore, exercise should be done regularly. If you want, you can try fitness options like cycling, swimming, yoga. For heart health, do at least 150 minutes of medium intensity exercise a week.

2. Say bye-bye to smoking

If you want to keep your heart health healthy in the coming new year, then say bye-bye to smoking from now on. Smoking is the main cause of heart diseases. By leaving this, you can make your heart healthy.

3. Stay away from alcohol

Drinking too much alcohol can also have a bad effect on the heart. If you drink alcohol then stay away from it. With this resolution you can make your heart healthy in the new year. A balanced lifestyle is also considered good for the heart.

4. Eat food according to heart

To maintain better heart health, eat as much seasonal fruits and vegetables as possible. Be sure to include green vegetables, fruits, whole grains and lean proteins in your diet. Apart from this, reduce the intake of sodium, saturated and trans fat as much as possible.

5. Get your heart checked regularly

Keep getting your heart health including blood pressure and cholesterol level regularly checked. With this, if there is any disease, it will be detected early and you can avoid long term danger.

6. Try to remain tension free

Today, people of all ages are living a stressful life due to work pressure and various types of tensions, which is not good for heart health. In such a situation, distance from stress is very important. You can regularly take help of things like meditation, yoga and mindfulness.

7. Get enough sleep

Getting quality sleep is essential to maintain heart health. It is important to take 7-9 hours of sleep every night. To improve the cardiovascular system, follow the bed time routine seriously.

8. Do not neglect drinking water

Drinking water keeps the body hydrated, which is essential for better heart health. Try to drink at least 8-10 glasses of water every day. Avoid sweet beverages and drinking too much tea and coffee.

read this also

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator


Most Popular

Recent Comments