Multivitamin : Vitamins are very essential for our body. It helps the body in doing many things. Due to its deficiency one may feel weakness. When the body becomes weak, many people start taking multivitamin tablets. Multivitamin is a kind of supplement, which is consumed to stay healthy. It contains vitamins, minerals and other nutrients in abundance. However, excessive consumption of multivitamins can be extremely dangerous. It can also destroy your entire health. Know what are the side effects of consuming too many multivitamins…
Side effects of excessive multivitamins
stomach pain, vomiting, diarrhea, nausea
stomach cramps, loss of appetite
hair fall, dryness in skin
kidney problems, cancer
heart diseases
Why is excessive consumption of multivitamins harmful?
Our body requires limited amounts of vitamins and minerals. The quantity of these nutrients in multivitamins is very high. When there is an overdose, the body is unable to absorb these nutrients and they are released from the body, which can be dangerous for the body. Therefore, excessive consumption of multivitamins is considered harmful. Many experts also advise to avoid its overdose.
Who should not take multivitamins
in case of serious illness
drug users
any kind of allergy
Pregnant and lactating women
Experts’ advice regarding multivitamins
1. Multivitamins should be taken only on the advice of a doctor.
2. Doctors recommend appropriate dosage of multivitamins considering age and health.
3. Multivitamins should always be taken with food.
4. Multivitamin of any brand should be taken only.
5. Multivitamins should be taken at the same time.
Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.
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