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Is drinking juice good for health in winter? Also know the right time to drink it…

Some people believe that drinking juice in winter is not good. You feel cold but today we will tell you through this article whether this thinking is right? If you are thinking of drinking juice then what is the right time for it? Fruit Juice: Drinking juice is beneficial in every season. During the winter season, most people like to drink juice for body hydration and energy. Fruit juice is also called a storehouse of nutrients (Juice Benefits). Many types of vitamins, minerals, carbohydrates and antioxidants are found in it. Healthy fat found in fruits keeps the heart healthy.

Juice is also beneficial but due to the removal of fiber and some other micronutrients from juice, drinking it in excess can also be harmful. Fructose is also found in abundance in fruits. It is a type of sugar. This is the reason why drinking too much juice can increase the problem of diabetes. Drinking too much juice in summer can be very dangerous. Therefore, knowing the right time and right amount of drinking juice is beneficial for health. Know from health expert…

Why is fruit juice harmful?
According to health experts, a large amount of calories are found in juice. One cup of juice contains 117 calories and about 21 grams of sugar. It has high amount of fructose. This is the reason why drinking too much juice can have negative effects on the body.

What will happen if you drink too much fruit juice?
Health experts say that since more fruit sugar is found in juice. Therefore, whenever it is consumed in excess, the amount of sugar may increase. Due to this, there is a risk of increasing the problem of diabetes. Drinking too much fruit juice can also lead to tooth decay. It also does not keep the liver properly hydrated. This is the reason why it is very harmful for gastric patients.

How much juice should one drink in a day?
Now let’s talk about how much juice should be drunk in a day. Regarding this, health experts say that after making juice from fruits, fiber is removed from it and the amount of fructose also increases. Therefore a person should drink only one glass of juice a day. Drinking more juice than this can cause harm. Even if its effect is not visible immediately, sometimes when this happens, many types of side effects start appearing.

What is the right time of the day to drink juice?
According to health experts, some people have the habit of drinking juice as soon as they wake up in the morning or taking it before sleeping at night, but this is not the right way. Drinking juice early in the morning can increase the sugar level of the body. Therefore juice should be drunk after breakfast. The best time to drink a glass of juice is between breakfast and lunch. One should never make the mistake of drinking juice on an empty stomach.

Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.

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