Saturday, November 9, 2024
HomeHealthIt is important to take care of your stomach during the festive...

It is important to take care of your stomach during the festive season, avoid these things at all costs.

Eat healthy food: Eat in small quantities, chew your food thoroughly and avoid overeating. You can also try to eat light food before leaving for festivals.

Stay hydrated: Drink plenty of water to aid digestion and prevent bloating and constipation.

Stay hydrated: Drink plenty of water to aid digestion and prevent bloating and constipation.

Avoid having an unhealthy diet: Limit heavy, greasy and fried foods as well as sugary sweets.

Avoid having an unhealthy diet: Limit heavy, greasy and fried foods as well as sugary sweets.

Exercise: Being active aids digestion and can help balance excess calories.

Exercise: Being active aids digestion and can help balance excess calories.

Keep stress under control: Stress can negatively affect your digestive system.

Keep stress under control: Stress can negatively affect your digestive system.

Take probiotics: Probiotics can help encourage the growth of good bacteria and reduce the growth of bad bacteria.

Take probiotics: Probiotics can help encourage the growth of good bacteria and reduce the growth of bad bacteria.

Published at : 30 Oct 2024 05:46 PM (IST)

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