Portfolio Diet: Bad eating habits are increasing the problem of cholesterol in the body. Nowadays, cholesterol is found to be increased in most of the people. Due to this many types of risks may increase. In such a situation, portfolio diet can help in controlling cholesterol. Heart diseases also stay away from this diet. However, most people are unaware of this Portfolio Diet. Let us know what is cholesterol reducing portfolio diet. What is included in this…
what is portfolio diet
The Portfolio Diet has been designed to deal with high cholesterol. This is a diet pattern that can help in controlling cholesterol. Researchers have created it as a plant based diet. Such things are included in it, which help in reducing cholesterol. However, the effect of portfolio diet may be different for everyone. Therefore, before consuming it, definitely take advice from health experts.
What is the portfolio diet
Food rich in soluble fiber should be included in the diet. In these, there is more focus on beans, pulses, fruits, vegetables and oats and barley. Soluble fiber helps in reducing the level of LDL i.e. bad cholesterol.
Nuts like cashews, almonds, walnuts are also part of the portfolio diet. Nuts, rich in healthy fats and beneficial nutrients, help protect the body from many diseases by reducing cholesterol.
Plant Based Foods
Plant sterols are found in some plant-based foods such as fortified margarine and some cereals. Consuming them regularly helps in reducing bad cholesterol. This is also included in the portfolio diet.
To reduce the level of bad cholesterol, foods like tofu, soy milk and edamame are included in the diet. This can also cure heart diseases. Therefore, all these things can be kept in the diet.
Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.
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