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Never use these five oils in food, otherwise your health will be ruined.

While cooking, you often want to use such oil, which will keep your family’s health good. Also, the taste of the food should also be excellent. In such a situation, many types of oils are said to be very good for health, but there are some oils which can spoil the health of you and your family. Let us introduce you to five such oils, the use of which can spoil your health.

Corn Oil

Corn oil is very harmful for health. The potential toxic present in it increases the risk of cancer. Apart from this, there may also be problems like stomach and weight gain etc. Corn oil is also not considered good for heart health. Actually, it contains monounsaturated and polyunsaturated fat, which is much more than other oils.

Soybean Oil

Generally, soybean oil is used extensively in Indian families, but the reality is that due to the high amount of Omega-6 in this oil, it is dangerous for health. Many researches have revealed that consuming soybean oil can cause diseases like obesity, diabetes, Alzheimer’s and depression etc. Actually, this oil contains a lot of saturated fat, which is harmful for our body.

Sunflower Oil

Sunflower oil can also harm our health. Actually, Omega-6 fatty acids are found in this oil, excessive consumption of which can cause problems to pregnant women. This also increases the risk of cholesterol.

Rice Bran Oil

Rice bran oil is said to be very good for health. This oil is praised a lot for its high smoke point and Vitamin E, but this is not correct. Omega-6 fatty acids are very high in this oil. In such a situation, excessive consumption of this oil can spoil the balance of Omega-3 and Omega-6 in the body. This can cause many problems including swelling in your body.

Palm Oil

There is no dearth of people who use palm oil, but this oil is very dangerous not only for health but also for the environment. This oil contains high saturated fat, which increases the risk of increasing cholesterol levels. Also, consuming it in large quantities increases the risk of heart diseases.

Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Also read- Are you pregnant and want to fast? So keep this in mind, otherwise the problem will last for a long time.

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