Sunil Shetty stays away from these three white things, know how dangerous they are for health

Leaving foods like milk or white rice without proper alternatives can lead to essential nutrient deficiencies.

At least processed food items should not be eaten. Also, white rice should not be eaten because it contains very high amount of glucose. Nutrients are found in it.

Milk is a good source of calcium, vitamin D, and protein, which are essential for bones.

Avoiding dairy products completely can cause weaknesses. If you do not want to consume dairy products, then adopt alternatives like almond or soy milk.