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The secret of fitness from PM Modi to Akshay Kumar is this coarse grain, if you know its benefits then you will include it in your diet today itself.

Millets Benefits: Often we wonder what diet the celebrities take, which makes them look healthy and fit even in old age, then let us tell you that most of the celebrities do not take gluten in their diet and this gluten is usually taken from roti or rice. Get. Instead of this, celebrities include millet i.e. market in their diet, which is amazing not only in taste but also in health. From PM Narendra Modi to Akshay Kumar and Kareena Kapoor, everyone includes this millet in their diet. So today let us tell you about the best benefits of eating market food.

Nutrient Rich Millet

Millet is rich in essential nutrients, which include carbohydrates, proteins, dietary fibre, vitamins (such as B-complex vitamins) and iron, magnesium and phosphorus.

Millet is best for gluten free diet

Millet is naturally gluten-free, making it the best diet for people suffering from gluten intolerance or celiac. This can be an excellent substitute for wheat and other gluten-containing grains.

Promote digestive health

Millet is an excellent source of dietary fiber, which promotes digestive health and prevents constipation. Fiber also helps in maintaining healthy cholesterol levels and managing blood sugar levels.

low glycemic index

Compared to other grains, millet has a lower glycemic index, which means it is a good option for people suffering from diabetes.

Millet rich in antioxidant properties

Millet has antioxidant properties, which help in dealing with oxidative stress and protect the body cells from damage caused by free radicals. Antioxidants may play a role in preventing chronic diseases.

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