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These 5 foods are a panacea for thyroid in winter, you will get instant relief

Thyroid Control Foods : Thyroid problem is more common in women. Now teenage girls have also started falling prey to it. The biggest matter of concern is that thyroid affects overall health. This problem increases during winter season. In such a situation, Ayurveda has mentioned about some superfoods, by consuming which Thyroid can be controlled. Let us know about 5 such foods…

These foods will give relief in thyroid

1. Coriander seeds

Coriander seeds are considered great for thyroid patients. These contain high amounts of Vitamin A, C, K and folate. These work to improve thyroid function. Provides relief by reducing swelling. Soak one spoon coriander seeds in a glass of water overnight and drink the water in the morning on an empty stomach.

2. Amla

Amla is considered beneficial in many ways. It is also very effective in controlling thyroid. Vitamin C found in it works to increase the immunity of the body. It helps a lot in thyroid. It is beneficial for people suffering from thyroid to include Amla in their daily diet. It works to improve the health of the thyroid gland. Amla can be eaten as juice, powder, chutney or vegetable.

3. Coconut

Coconut is very beneficial for thyroid patients. Coconut can be consumed in any way. Its consumption improves metabolism and strengthens the digestive system. Its direct effect is seen on thyroid.

4. Moringa

Consumption of Moringa provides relief from thyroid. It is rich in protein, iron, calcium, vitamin C and vitamin A. Along with balancing the thyroid hormone, it also improves its level. Moringa works to absorb levothyroxine in the body. Moringa leaves contain thiocyanate and polyphenols, which act as anti-thyroid.

5. Pumpkin Seeds

Pumpkin seeds are also like a superfood for health. The amount of zinc in these is very high. Zinc works to absorb other vitamins and minerals in the body. It increases the synthesis and balance of thyroid hormones in the body, which provides great relief to the thyroid. Thyroid patients should consume one spoon pumpkin seeds regularly.

Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.

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