The crackling sound from the knee joints causes a lot of trouble. Some people say that this is the beginning of a serious problem. So there are some people who feel that this is the first sign of knee damage. Due to which sound comes from the knees and joints. If you make a sound from your knees while sitting, getting up or walking in front of someone else, you will immediately become an object of ridicule. People can also immediately tell you that you have become old. Today we will tell you what is the real reason behind this. Will discuss this in detail.
Age or lack of cartilage in the joints also causes a cracking sound
If a person makes a sound from his knee but there is no pain or swelling in his leg, then this pain is considered normal. Actually, there is a liquid inside the joints which we know as synovial fluid which contains gas. Increasing age can also be the reason behind the sound coming from the knees. Especially as age increases, some cartilage of the joints do not function properly. Many times it happens that if any kind of injury occurs in the knees, it directly affects the cartilage. Due to which noise starts coming from the knees.
This is how you can get rid of the sound of ‘cut-cut’
Exercise daily
If there is excessive noise coming from your knees, then you should exercise daily to get rid of it. This will give you some relief.
Take special care of diet and lifestyle
Good diet and lifestyle makes your life better, but if there is any kind of disturbance in it, it will have a direct impact on your health.
Take full care of nutrition in your diet
If you also hear the sound of crackling from the bones, then you should eat more and more vitamins, calcium, carbohydrates, proteins, healthy fats, fruits and vegetables in your diet. Also eggs, milk, curd and fish should be eaten in abundance. This strengthens your bones.