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To stay healthy and fit, follow 9-1 rules, the treasure of health is hidden in the bottom of nine.

Fitness Rules: To stay healthy and fit, it is very important to have a healthy diet, physical activity and lifestyle. Often people remain confused as to what changes should be made in the lifestyle that will help in keeping the body healthy. In this regard, fitness experts recommend following the 9-1 rule. He says that by following this rule, overall health can be improved. Let us know what this rule is and how it has to be followed…

What is the 9-1 rule of fitness?
Experts often emphasize on 9-1 rule for fitness (What Is 9-1 Rule). He says that this pack contains everything which is very important to maintain a healthy lifestyle. A total of 9 rules have been kept in it, which can help in making the body healthy and fit in the long run.

Meaning of 9-1 rule of fitness

9. This is the first rule in the 9-1 rule. There is a lot of walking involved throughout the day. In this, 9 means walking about 9,000 steps in a day. This causes full body movement.

8. The second rule says that one should drink eight glasses of water a day. This keeps the body hydrated and also helps in removing toxins.

7. Taking adequate sleep removes fatigue and weakness throughout the day. It also provides relief from mental stress. Therefore, one should take at least seven hours of sleep every day.

6. To maintain good mental health, one should meditate for at least 6 minutes a day. This provides relief from stress-anxiety, the body remains energetic throughout the day.

5. Fruits and vegetables should be included in a healthy diet. One must take 5 servings of fresh vegetables and fruits a day. This provides essential nutrients.

4. People who work sitting for long hours should take rest at least four times a day. They can get a lot of relief by walking for a while.

3. At least three short meals should be planned a day. Due to this the body continues to get nutrition at the right time.

2. There should be a break of at least 2-3 hours in the first and second miles. This helps in digesting the first meal and providing energy to the body.

1. One must do some physical activity during the day. This helps in staying active and energetic throughout the day.

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