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Turmeric, cinnamon, black pepper or coriander, which spice is best for your health?

You must be well aware of the aroma of spices. When spices are added to food, the taste increases to such an extent that the eater cannot live without praising it. But do you know that these spices are also very beneficial for your health. Today we are telling you which spice is best for your health among turmeric, cinnamon, black pepper and coriander?

Turmeric is very useful

According to doctors, turmeric contains powerful antioxidant curcumin, which is very beneficial for health and also protects from infections etc. Anyway, turmeric has been called an important medicine in Ayurveda. Apart from enhancing the beauty of the kitchen, turmeric is full of miraculous medicinal properties. Use of turmeric is helpful in treating wounds. Besides, it also provides relief from many diseases including phlegm and cough.

Turmeric is helpful in reducing swelling. At the same time, turmeric is also beneficial in preventing cancer cells from growing. It is worth noting that some people start having kidney or gall bladder problems after consuming too much turmeric. In such a situation, turmeric should be used only under medical guidance.

Benefits of consuming cinnamon

Cinnamon contains elements like Vitamin A, Vitamin C, Iron, Calcium and Magnesium etc., which are very beneficial for your body. Cinnamon is like a panacea for diabetic patients. Along with improving insulin sensitivity, it also reduces blood sugar levels. Excessive consumption of cinnamon can cause liver problems.

one should not eat too much black pepper

Black pepper is considered the king of spices. The reason for this is not only its antioxidant and antibacterial elements, but also the nutrients and curcumin present in it. Black pepper is very helpful in digestion of enzymes. However, excessive consumption of black pepper can cause gas related problems.

Coriander is very useful

Coriander leaves and seeds cure digestive problems. Apart from improving cholesterol level, it also improves immunity. Actually, coriander is rich in antioxidants. However, coriander can affect blood sugar if eaten in excess.

Which spice is best?

Now the question arises that which of these spices is best for health? According to experts, these four spices have their own effects, according to which they are beneficial for health. However, excessive consumption of any spice can be harmful to health. In such a situation, spices should be used only as per the advice of doctors.

Also read- Are you pregnant and want to fast? So keep this in mind, otherwise the problem will last for a long time.

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