Type 1 diabetes will go away, just start this dance exercise

Aerobic Exercise for Type 1 Diabetes Type 1 diabetes is quite common. Health experts recommend regular exercise to manage and control it. However, not doing the right workout can cause many problems. A balance of exercise and diet can help manage chronic diseases like diabetes.

When it comes to type 1 diabetes, blood sugar levels and heart health also have to be taken into account when choosing an exercise. A recent study has shown that aerobic exercise can be beneficial for diabetic patients.

How beneficial is aerobic exercise in diabetes

This study found that regular aerobic exercise can balance the blood sugar level of Type 1 Diabetes patients. Regular exercise and following the right routine maintains the body’s activities. Walking, running or jogging are considered very good in this. Experts say that women benefit more from regular aerobic exercise.

Benefits of Interval Training Exercises

The benefits of interval training exercises were also seen in this study. This includes fast and slow walking or jogging throughout the day. Diabetes patients can benefit greatly from interval training exercises. Many benefits have been found.

Women benefit more

This study was conducted on patients with type 1 diabetes. On the basis of diabetes patients, it was found that continuous aerobic exercise showed more control on blood circulation in women. Whereas, in men, a major decrease in blood sugar level was observed after both types of exercises i.e. continuous aerobic exercise and interval training exercise.

Dr. Pooya Soltani, co-author of this study conducted at Staffordshire University, said that diabetes patients often do not do physical activities, which is wrong. Exercise not only improves health, it also helps in managing sugar levels.