The week of love is going on, which we also know as Valentine’s Week. This week is very special for couples. From Rose Day to Valentine’s Day, couples celebrate it in a special way. Today is Hug Day and today we are going to tell you the benefits of hugging. We will tell you what changes are seen in the body of a boy and a girl when they hug each other. Apart from this, we will also know how it affects our health.
By hugging someone, you not only make the other person feel close, but hugging also releases many types of happy hormones in your body. Hugging also has a good effect on your and the other person’s mental health. Couples who love each other hug each other, but there are many couples who do not know that hugging has a good effect on their emotional health as well as mental and physical health.
These changes occur in the body due to hugging
Hugging causes the release of the happy hormone oxytocin, which reduces blood pressure and the heartbeat also becomes normal. This brings about a change in your behavior and after mutual quarrels, hugging helps in removing the grievances and prevents many types of diseases. When couples fight with each other, it creates mental stress which leads to many diseases, hugging relieves you from all this stress. When you are sick, your partner hugging you can bring rapid improvement in your health.
Removes many types of sorrows
When you hug someone, your body releases many types of hormones which are good for your health. Whenever you are in shock or sadness, a hug from your favorite person always gives you a happy feeling. When your partner whom you love is close to you, you forget your sorrow for some time.
makes you feel love
If you truly love someone, then hugging them can be a very emotional moment for you and your eyes can become moist, it gives you a different feeling of belonging and you remain positive. The love you feel for that person becomes deeper and it also becomes beneficial for your favorite person because after this you start caring for them more.
Also read: Almonds Benefits: Know how many almonds should be fed to a child of which age?
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