Drinking milk gives this benefit to the body, it increases the height of children. You must have often heard this from the mouth of elders. Drinking milk is very good for the body. We hear all these things often. Many people like to drink milk on an empty stomach in the morning while some people drink milk in the evening. But do you know the perfect timing to drink it?"text-align: justify;">At what time should one drink milk, at night or in the morning?
According to health experts, milk should be drunk according to the body structure and age. For some people, drinking milk in the morning may be beneficial, while for others, night time is better. According to doctors, drink milk at any time, it is beneficial for the body. If you have any stomach related problem then change the time of drinking milk. Otherwise this will increase your problem even more. People above 5 years of age should not drink milk on an empty stomach in the morning.
These people should drink milk during the day
Those who drink milk to build their body should drink milk during the day. If such people drink milk during the day then they get energy for the whole day. Children should drink milk rich in cream in the morning. There is a lot of calcium in it. And the bones also become stronger. By drinking milk, the body gets plenty of potassium, magnesium and protein.
People with weak metabolism should not drink milk during the day
Physical activity of the elderly is very less and they should not drink milk during the day. Old people should drink cow’s milk because it is very light. It is easily digested.
Drinking milk is beneficial for bones
If you do not drink milk then calcium deficiency starts in the body. Milk contains calcium as well as thiamine and bone strengthening ability. If you have problem of gas-acidity then drink milk mixed with sugar.