It is often said that breakfast is the most important meal of the day. You must have often heard elders at home saying that you should go out only after eating something in the morning. Because if you have good and timely breakfast then your whole day will be wonderful and energetic. Some people like to eat nuts for breakfast and some like eggs. However, some people are always confused as to which of the two is more beneficial for health?
Many people start their day with eggs or nuts. Both of these are very beneficial for our health. However, it is difficult to find out which of the two is better. For a healthy diet, people often include different types of food items in their diet. These food items are rich in many nutrients. Which play an important role in our development and making us healthy. People make veg-non-veg food a part of their diet as per their choice. Breakfast is very important to stay healthy. A healthy breakfast is very important to start a good day. Where many people start their day with nuts. Some people like to eat eggs for breakfast.
Dry Fruits Vs Egg
Nuts like almonds, walnuts and pistachios are very beneficial for our health as they are rich in healthy fats, fiber, protein, vitamins and iron. They are also rich in many nutrients like omega-3 fatty acids, vitamin E, magnesium and antioxidants, which help improve our overall health.
In comparison, eggs are rich in protein, vitamins (A, D, B12) and many minerals, which provide many benefits to the body. In such a situation, the question arises that which of the two is healthier? Many studies have proven that nuts contain high amounts of nutrients essential for performing various bodily functions.
Nuts are more beneficial than eggs
Research suggests that replacing animal-based (red or market meat, eggs, dairy, poultry, butter) with plant-based (such as nuts, legumes, whole grains, olive oil) may have cardiometabolic health benefits. Can. Research also revealed that if 25 grams of nuts are eaten daily instead of eggs, it reduces the death rate from heart disease CVD."text-align: justify;">Why are nuts better than eggs?
Compared to eggs, nuts are a great source of fiber in the diet. The fiber content present in nuts helps maintain healthy blood sugar levels. It keeps your stomach full for a long time. Which helps in controlling weight. In contrast, the amount of fiber in eggs is slightly less. Which makes nuts better than that.