Which things improve eyesight? You can include them in your diet

Foods For Eyesight: Nowadays, from the elderly to small children, everyone keeps their eyes glued to mobile, laptop or TV day and night. Due to which their eyes are getting damaged and their eyesight is decreasing. However, this is not the only reason for the decrease in eyesight. To a large extent, lifestyle and bad eating habits are also responsible for this. This is the reason why doctors recommend a healthy lifestyle and a good diet, because these can make the eyes healthy and eyesight better.

Many researches have also shown that eating foods rich in zinc, copper, vitamin C, vitamin E and beta carotene can reduce the risk of vision problems by up to 25%. Omega-3 fatty acids, xanthin, lutein and beta carotene are also great foods for the eyes. So let’s know what should be included in the diet to improve eyesight…

1. Nuts and legumes

Nuts and beans are rich in omega-3 as well as vitamin E and fatty acids, which can protect the eyes from age-related problems. To improve eyesight, you can eat walnuts, cashews, peanuts and lentils.

2. Citrus fruits

Citrus fruits are also beneficial for eye health. Citrus fruits are rich in vitamin C, which is an antioxidant. This helps in keeping the eyes healthy. In such a situation, you can include lemons, oranges and ripe fruits in your diet.

3. Leafy green vegetables

Green leafy vegetables are rich in lutein and zeaxanthin, which are good sources of vitamin C essential for the eyes. Eating vegetables like spinach, cabbage, carrots makes the eyes healthy and maintains their vision.

Eggs are also considered to be an excellent food for eye health. The lutein and zeaxanthin found in them can prevent loss of vision. Eggs are also rich in vitamin C, vitamin E and zinc. This also provides a good amount of protein to the body.

Eating fish can help reduce eye problems. Fish contains tremendous amounts of omega-3 fatty acids. For omega-3, you can consume tuna, salmon, trout, small sea fish, sardines and hilsa fish. According to some studies, fish oil can remove dryness of the eyes.