Why should children and the elderly not eat almond peels? Know the disadvantages

Almond Peels : Almonds are extremely beneficial for everyone, be it children, adults or the elderly. Eating them improves the brain and sharpens the memory. Almonds have a hot nature, so in winters it is eaten directly, while in summers it is advisable to soak them overnight and eat them in the morning.

Many people peel soaked almonds and eat them and throw away the peel. Have you ever wondered whether almond peel should be removed or not. Is there any harm from these peels, why are children and the elderly told not to eat the peel. Know the answer here…

Almond peel is beneficial or harmful

Dietician says that almond peel is also a treasure of nutrients. It contains many antioxidants, vitamins and fiber. It provides nutrition to hair and skin. In such a situation, almond peel is also very beneficial.

Should we eat almonds with their peel?

Often this question arises in people’s mind that how should almonds be eaten, with or without peeling them. According to experts, many old studies have said that soaked almonds should always be eaten after peeling them, because after soaking in water, a substance called tannin comes in its peel.

When it is removed, the strength of almonds is 100% in the body. But a recent study based on nutrition and science has shown that almond peel is also very beneficial. If it is not removed, the body can get many benefits. This provides fiber and vitamin E to the body. However, almonds should be eaten peeled or unpeeled according to age and situation.

Why is almond peel harmful for children and the elderly?

Some recent studies have shown that if someone has a digestive problem, then their digestive system is not able to digest many things properly. Most of the elderly and children do not have good digestion, in such a situation they should always eat almonds after peeling them, so that their body can get adequate nutrition from it. If they eat almonds with the peel, then there is a problem in digesting it. If there is no digestion problem, then anyone can eat almonds without peeling them.

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