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You can become fit and fat in 7 days by eating idli, dosa and upma, know the South Indian diet of a week

Weight Loss Diet Plan: South Indian foods are as tasty to eat as they are considered equally good in reducing weight. South Indian food is rich in vegetables, rice and millets. By eating these, the stomach remains full for a long time and one does not feel hungry quickly. Since South Indian food is prepared by fermenting, the probiotic content in it increases. By eating this, stomach health remains good and weight loss reduces rapidly. For this, you can prepare a diet plan for 7 days. Let us know which South Indian food should be eaten seven days a week to lose weight…

first day

Breakfast – 2-4 idlis with a big bowl of sambar and a spoonful of chutney

Lunch – Mixed vegetable curry with a little brown rice

Evening snack- some roasted gram or peanuts

Dinner- Dosa with mint chutney

second day

Breakfast- Coconut Chutney and Vegetable Upma

Lunch – One plate of mixed veg and quinoa pulao

Evening- A bowl of fruit salad

Dinner- Vegetable Biryani with Raita

third day

Morning- Vegetable Poha with about 15-20 grams of salty food.

Afternoon – Spinach dal, mango pickle, brown rice

Evening- Green tea, handful of trail mix

Night- Two millet dosa filled with paneer with coconut chutney

fourth day

Morning- 2 Ragi Dosa with tomato chutney and some buttermilk

Afternoon- Boil quinoa, add mixed veg curry on top and eat.

Evening- Eat sprouted gram with onion, tomato and lemon juice.

Night – Two chapattis and brinjal bharta, cumin water while sleeping.

fifth day

Morning- Adai Dosa and Mint-Curd Chutney

Afternoon- Potato-cabbage curry, brown rice and a cup of tomato juice.

Evening- Have a small cup of popcorn seasoned with salt and pepper.

Night- Tomato Rice and Potato Curry

sixth day

In the morning- prepare salty vermicelli with vegetables and peanuts and eat it.

Afternoon- Have veg sambar with brown rice or white rice

Night- Multigrain chapatti and ghee curry, a cup of green tea at bedtime.

seventh day

Morning- Rava Idli, Coconut Chutney and Tomato Curry

Afternoon- Tomato Curry and Vada

Evening- Eat half a bowl of curd mixed with some cinnamon and melted dark chocolate.

Afternoon- Millet Pongal with Tomato-Onion Chutney

Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.

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