5 green juices will keep you healthy and fit in summer, they are a treasure trove of nutrients, diseases will stay away

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Spinach Juice – It is most recommended to eat spinach among green leafy vegetables. Spinach juice full of properties is also very beneficial. Drinking spinach juice in the summer season not only keeps the body hydrated, but spinach juice also helps in completing the deficiency of blood. According to Healthline, apart from being beneficial for the eyes, spinach juice also helps in reducing blood pressure, which reduces the risk of heart disease.,