How long should dry fruits be soaked?
Do you know that eating dry fruits after soaking them can prove to be more beneficial for your health? Health experts often recommend including soaked dry fruits in the diet. Dry fruits rich in fiber, magnesium, zinc, potassium and vitamins can also reduce the risk of many diseases to a great extent. Let us know for how long after soaking dry fruits, you should make them a part of your diet.
How long to soak?
For your information, let us tell you that it is advisable to keep dry fruits soaked for about 6 to 8 hours. This is the reason why experts often ask to soak dry fruits at night so that the dry fruits remain soaked for about 8 hours and then they can be eaten early in the morning the next day. Eating dry fruits after soaking them makes them easier to digest.
How many hours should raisins be soaked?
Soaking dry fruits like figs, dates and raisins for 3 to four hours is enough. For your information, let us tell you that it is advisable to eat dry fruits like cashew nuts and hazel nuts without soaking them. But eating soaked almonds, walnuts and figs can prove to be more beneficial.
boon for health
If you start your day by eating soaked dry fruits, you will be able to feel energetic throughout the day. Apart from this, soaked dry fruits can also be consumed to improve gut health. That means, to get rid of stomach related problems, start eating soaked dry fruits. Not only this, it is also advised to eat soaked dry fruits to boost immunity. Overall, by consuming soaked dry fruits in the right quantity, you can strengthen your overall health to a great extent.
(This article is for general information, please consult a doctor before adopting any remedy)
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