How to stop overthinking?
If you also have trouble sleeping at night, then you should start following some tips in time. Actually, some people become victims of overthinking while sleeping at night, due to which they are unable to sleep throughout the night. If you also want to sleep peacefully at night, then make these five tips a part of your daily routine and see the positive effect automatically within just a few weeks.
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Keep distance from the phone- Stay away from your phone or any kind of screen about an hour before sleeping. In fact, screens can seriously damage your sleep cycle.
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Decide the time- For sound sleep, you have to try to go to bed at the same time every day. Go to bed at a fixed time every day. Within a few days, you will automatically start falling asleep at the same time.
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Turn off the lights- Before lying on the bed, turn off or dim all the lights in your room. You will feel relaxed in a dark room and you will fall asleep quickly.
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Avoid tea/coffee- For a peaceful sleep, you should avoid tea or coffee. Caffeine can have a bad effect on your sleep cycle.
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You can meditate- If you overthink a lot, then you should start meditating. With the help of meditation, not only can you get rid of sleep problems but you can also improve your overall health to a great extent.
By getting sound sleep every day, your physical and mental health can be improved to a great extent.
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