Hair Care
Graying of hair has become a common occurrence. Now hair does not turn gray only in old age, but in youth and in many cases even in childhood. The reason behind premature graying of hair is the lack of vitamins and minerals in our food and drink. Today we are going to tell you about 5 superfoods, the use of which will keep your hair black, thick and shiny.
Include these things in your diet for hair:
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Curry leaf: Curry leaves are rich in antioxidants, vitamins like vitamin A, B and C, and minerals like calcium, phosphorus, and iron that help strengthen hair, prevent hair loss, and also prevent premature graying.
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strawberry: Strawberries contain antioxidants, vitamin C and copper which helps in making collagen. The vitamin C present in it increases the elasticity of hair. This reduces hair breakage and increases the strength of hair follicles. Vitamin C is also known to give a healthy shine to the hair. It makes the hair shiny.
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Groundnut: If you want your hair to be strong from the roots, then include peanuts in your diet. It is a good source of protein, vitamin E, copper, manganese, biotin, folate, which nourish the hair and protect them from damage.
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Gooseberry: Amla, which is rich in vitamin C, is very important for hair. Amla corrects the metabolic process of the body and helps in maintaining normal levels of DHT (dihydrotestosterone) hormone produced inside the body, which reduces the problem of hair loss. Along with vitamin C, it also contains other antioxidants that help in keeping the hair healthy.
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Soybean: Soybean not only contains protein beneficial for hair but it also contains an element called spermidine in abundance. Research has found that spermidine is effective in hair growth and providing natural beauty. The protein and iron present in it make hair strong and prevent hair loss caused by anemia.
Here are some ways to incorporate these into your diet:
You can add curry leaves to your vegetables and pulses. You can add strawberries to smoothies or salads. You can eat peanuts as a snack or by adding them to curd. You can have amla juice or jam. You can eat soybean as pulses or vegetables. Along with a healthy diet, exercise regularly and get enough sleep.
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