yoga for stress and anxiety relief
These days most people are victims of stress, depression and anxiety. Due to work pressure, people often become victims of depression. But nowadays people get stressed by every small thing and go into shock. The situation is such that people get very angry due to stress. Stress affects your heart, brain, stomach, sleep and everything. Even heart attack and brain hemorrhage can occur.
According to reports, about 89% of the country’s population is a victim of stress and this stress-tension is snatching the smile from their faces. Along with the smile, their life is also decreasing because earlier it was considered normal to live till 100 years. But now in many countries of the world the average age is less than 60. Whereas according to a study, if a person gets rid of all kinds of stress in life, then he can live for 150 years. Anger also puts pressure on the neuro-hormonal system, which can be fatal if it persists for a long time. In such a situation, to get relief from stress and overcome anxiety, you should also include these great yogas in your life. By doing these, not only your body will improve but you will also get mental peace.
Yoga will relieve stress
Doing yoga provides countless mental and physical benefits. To calm the mind, you should do yoga like Sarvangasana, Padahastasana, Mandukasana and Chakrasana. This will calm your mind and adequate amount of oxygen will reach your brain.
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Benefits of Sarvangasana
- Gets relief from stress and anxiety.
- Pure blood reaches the heart.
- Helps in increasing concentration.
- Remembered things are not forgotten.
Benefits of Padahastasana:
- Depression goes away.
- Makes lungs healthy.
- Respiratory problems go away.
- Digestive problems go away.
- Blood circulation in the head increases.
Benefits of Mandukasana:
- Beneficial for stomach and heart
- Concentration ability increases
- Helpful in improving the digestive system
- Keeps liver and kidney healthy
- depression goes away
- stress works
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