How many cashews should one eat daily
Earlier, eating cashew nuts and almonds was a big thing, but in the last few years the craze for dry fruits has increased a lot. People have a healthy breakfast in the morning which also includes nuts. The most liked dry fruits are cashew nuts and raisins. Everyone, from adults to children, likes the taste of cashew nuts. However, some people eat too much according to taste, which can cause harm instead of benefits. Eating cashew nuts in large quantities can increase obesity. If you are eating cashews to gain weight then it is okay to eat a little more. But for weight loss, it is important to eat cashew nuts at the right time and in limited quantity. Let us know how many cashews we can eat in a day so that our weight does not increase.
Does eating cashews increase weight?
According to nutritionist, weight loss coach and keto dietician Swati Singh, cashews are good for our health. Many essential nutrients are found in cashew nuts which help in maintaining your fitness. However, weight gain or loss depends on when, how and in what quantity you are eating cashews. Your quantity, time and way of eating play an important role in gaining or losing weight.
How to eat cashews for weight loss?
Cashews contain good amount of protein and fiber. Due to which your stomach remains full for a long time. Healthy fats are found in cashews which also satiates your hunger. Eating cashew nuts in snacks is a healthy option. This prevents you from eating unhealthy food and also satiates your hunger. In this way, eating cashew nuts can help in weight loss.
How to eat to gain weight?
If you want to gain weight then you can eat cashew nuts. Eating cashew nuts provides energy. Cashews are considered a source of calories and healthy fats. If you eat about 28 grams of cashew nuts, you get 157 calories. Cashew is considered to be the highest calorie food among dry fruits. If you are not taking care of your overall calorie intake and are eating excessive amounts of fried salted cashews or honey and cashews, then it can lead to weight gain. This can increase both hunger and thirst.
How many cashews should one eat in a day?
For weight loss, you can eat 7-8 cashews a day. Eat maximum 10-12 cashews. You have to eat cashews without salt and oil. If you want, eat cashews raw or lightly roasted. In this way, eating cashews will keep the stomach full for a long time and the body will get plenty of fiber and protein. It is good to eat cashews for breakfast or in the evening. One should avoid eating cashew nuts at night.
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