Vitamin B12 rich foods
Vitamin B-12 deficiency can have a bad effect on your health. To keep yourself healthy, you should try to prevent vitamin B-12 deficiency in your body. For this, you need to focus on your diet. If you start eating the right amount of vitamin B-12 rich food items every day, then the vitamin B-12 deficiency in your body can be overcome soon. Let us know about some such food items.
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Curd- If you also think that it is necessary to consume non-vegetarian food items to fulfill the deficiency of vitamin B-12, then you should clear this misconception. By including curd in your daily diet, you can prevent vitamin B-12 deficiency from occurring in your body.
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fish- A good amount of vitamin B-12 is found in fish. If you want, make fish like trout, sardines, salmon and tuna a part of your diet and see the positive effects yourself within a few weeks.
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Cheese- To overcome the deficiency of vitamin B-12, start eating cheese. For your information, let us tell you that a good amount of vitamin B-12 is also found in cheese.
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Egg- If there is a deficiency of vitamin B-12 in your body, then you can consume two eggs a day. 46% of the daily requirement of vitamin B-12 can be fulfilled by eating two large eggs. Overall, a good amount of vitamin B-12 is found in eggs.
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Chicken- Chicken, which is rich in vitamin B-12 as well as protein and lean fat, can overcome this vitamin deficiency in the body. However, it is very important to consume chicken in the right quantity to get better results.
Before including these food items in your diet, you must seek advice from a nutritionist.
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