4 bad habits can become the cause of high cholesterol, do not do this even by mistake, otherwise the risk of heart attack will increase

Causes Of High Cholesterol: The problem of high cholesterol has become quite common these days. People of all ages are worried about increasing cholesterol. When cholesterol increases, its symptoms are not visible in the beginning and due to this it keeps on increasing continuously. When it increases beyond limits, then the condition of heart attack or stroke arises. To avoid these serious conditions, it is very important to control cholesterol. You will be surprised to know that some wrong habits of daily routine can also increase the cholesterol level. By leaving these habits, you can improve your heart health.

According to the report of Myoclinic, cholesterol is a waxy substance found in the blood, whose job is to build cells in the body. It is also considered necessary for our hormones. Normally the amount of total cholesterol should be less than 200 mg/dL. When it is more than this, it starts freezing in the veins of the blood. Due to this, there is an obstruction in the blood flow going to the heart and brain. When this accumulation increases, the supply of blood in the veins stops and conditions of heart attack and stroke start to arise.

These 4 habits can increase cholesterol

Cholesterol levels can increase due to unhealthy diet. Bad cholesterol can increase rapidly by eating more non-veg, fat dairy products, snacks, and junk food. Your diet should be balanced and plenty of fruits and vegetables should be consumed.

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Lifestyle without physical activity can increase cholesterol. Exercise or physical activity is very important to control cholesterol. To avoid high cholesterol, everyone should exercise for at least 30 minutes daily.

In today’s era, many people become victims of smoking addiction, which can become the cause of cholesterol and heart disease. Smoking reduces the amount of good cholesterol in your body and increases bad cholesterol. In such a situation, it is better to quit smoking as soon as possible.

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Consumption of alcohol also increases the amount of cholesterol in the body. Many parts of the body are badly affected by drinking alcohol and long-term consumption of alcohol can lead to many serious diseases.

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