HomeLifestyle5 essential nutrients for healthy hair, overcome their deficiency with these foods

5 essential nutrients for healthy hair, overcome their deficiency with these foods

Highlights

Zinc deficiency can also be the main reason for hair fall.
Tofu, quinoa, amaranth, beans, pulses, nuts, seeds are beneficial.

Tips For Healthy Hair: Healthy, thick, dark hair is the desire of everyone, but nowadays most of the people suffer from the problem of hair fall and breakage. Many times, due to unhealthy scalp, dandruff, any kind of infection on the scalp, hair also starts falling rapidly. Sometimes due to bad food, the hair becomes dull, lifeless and starts breaking. Certain conditions can affect the health of our scalp and hair, so if your hair starts falling suddenly, it is very important to consult a hair specialist or doctor to know the main reasons. Due to the lack of some nutrients, hair fall also starts, in such a situation it is important to know which nutritional deficiency is causing your hair fall.

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due to hair loss
According to a report published in OneGreenPlanet.org, there are also environmental, weather and genetic conditions that affect the quality and overall health of your hair. To avoid this, you can think about shampooing, drying, combing the hair properly. Also, do not use chemical dyes, hair color, hair dryer, intense heat treatment like straighteners, curling iron in the hair too much, because this also causes hair breakage a lot. Apart from this, taking a healthy diet also keeps the hair strong and healthy to a great extent. In such a situation, it is important to know whether you are consuming some nutrients regularly or not.

essential nutrients for hair

Protein: Lack of protein in the body not only causes health related problems, but the hair also becomes weak and starts breaking. Due to this hair can become dull, lifeless. Lack of protein also has a negative effect on the health of the nails. It is better that you start consuming tofu, quinoa, amaranth, beans, pulses, nuts, seeds etc.

Read also: Vitamin A deficiency can be dangerous during pregnancy, know why it is important

Zinc : Zinc is also a very important nutrient for hair. It plays an important role in keeping the hair and scalp healthy. It is necessary for the growth of hair tissue. Keeps hair follicles healthy. Zinc deficiency is also the main reason for hair fall, so increase zinc intake. For this, eat more foods rich in zinc like wheat germ, pulses, pumpkin seeds, greens etc.

Vitamin A: Vitamin A is essential for the growth of all healthy cells in our body. In addition, it is also the best vitamin for hair. Sebum is an oily substance that keeps our skin moisturized. Keeps scalp healthy and makes hair shiny. Vitamin A maintains the sebum-producing gland in the right shape. Vitamin A deficiency also causes hair loss. For vitamin A, you should consume a lot of sweet potatoes, carrots, pumpkin, greens, kale etc. in the diet.

Tags:, Healthy Foods, Lifestyle

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