Abdominal fat is peeping from inside the shirt, consume this magic water on an empty stomach, stubborn obesity will reduce
Drinking cinnamon water also reduces blood sugar. It boosts metabolism
Cinnamon also helps in reducing blood sugar.
Belly Fat Reduced Tips: Increasing weight is becoming a cause of concern for the world. According to WHO, more than 2 billion people in the world are suffering from obesity. Due to wrong eating habits, fast food and junk food, nowadays even children are easily becoming obese. According to 2020 statistics, 3.9 crore children under the age of 5 are overweight. According to WHO, if someone’s body mass index is more than 25, then his weight has increased, but if the BMI exceeds 30, then he suffers from obesity. Obesity is the root of many diseases. Due to obesity one has to face problems like diabetes, heart disease, kidney problem, brain problem. There is another type of obesity in India. Here fat starts accumulating in the stomach of most people, which is more dangerous.
People work hard in many ways to lose weight but the weight does not decrease. In such a situation, it should be seen where the mistake is happening. Although there are many such things around us, with the help of which you can control the increasing weight.
Cinnamon and honey water will reduce obesity
According to the news of NDTV Food, honey and cinnamon are magical superfoods. The medicinal properties of honey have been described in our Ayurveda, but when cinnamon is mixed with honey and it is consumed, weight can be easily controlled. Honey and cinnamon both are beneficial for health. Both are used for weight loss. According to a study, honey curbs appetite. It contains many types of antioxidants which are responsible for reducing weight fast.
Using honey and water on an empty stomach in the morning reduces weight, it has been used in our country for centuries. According to a report, drinking cinnamon water also reduces blood sugar. It boosts metabolism, due to which the weight also decreases rapidly. Cinnamon burns fat faster. It has also been proved in the study that cinnamon is very helpful in reducing weight. And when honey and cinnamon are mixed together, it becomes the biggest enemy of weight loss. According to Medical News Today, the study found that cinnamon reduces the damage caused by eating high-calorie or high-fat foods. It has been said in the study that cinnamon helps in making an overall weight loss plan. The anti-inflammatory and anti-bacterial properties present in cinnamon can be of additional help to those who want to lose weight.
How to make Honey and Cinnamon
Cinnamon and honey water can be easily prepared at home. To prepare, boil a cup of water and add half a teaspoon of cinnamon powder to it. After this, remove it from the gas and cool it and add one spoon of honey to it. Consume it early in the morning on an empty stomach. You will feel the difference in a few days. You can also consume lemon in this water. By making this water, you can do it before and after exercise.
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Tags: health, health tips, Lifestyle
FIRST PUBLISHED : March 24, 2023, 06:40 IST