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Addiction to drinking coffee will make you old before age, do not do these 4 mistakes even by mistake – coffee habits that aging you faster – News18 Hindi

highlights

Using coffee instead of water can be dangerous.
Drinking excessive coffee can lead to immunity week.

Coffee Habit Aging You Faster: If you start the day with a cup of coffee, you are not alone. People all over the world start the day with coffee. According to a study by the National Coffee Association, 62% of Americans drink coffee in some form every day. If coffee is consumed in the right way, it is also beneficial for health, but if you consume coffee in the wrong way, then it starts harming the body and the effect of age starts increasing rapidly. According to EatThisNotThat, The Core 3 Healthy Eating Plan author of Lisa Moskovitz Told how coffee should be consumed and what things we should keep in mind to avoid its harm.

Do not make these mistakes regarding coffee

coffee instead of breakfast
If you work in the morning by drinking only one coffee instead of breakfast, then it can be harmful for your health. In such a situation, it is important that you must have breakfast with coffee. Keep in mind that breakfast should be rich in fiber, antioxidants and proteins. By doing this there will be no diseases related to ageing.

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excessive use of sugar
If you are adding more sugar to coffee, then it can harm your health a lot. It would be better if you take black coffee and use minimum sugar. Actually, with increasing age, the problem of blood pressure, diabetes etc. increases rapidly. In such a situation, coffee rich in sugar can increase the problem even more.

drinking coffee instead of water
If you are drinking coffee to quench your thirst, then it can cause hydration problems in your body. The caffeine present in it also reduces the absorption of nutrients along with water in the body. Due to which the problem of digestion, skin, energy level etc. starts increasing and the effect of aging starts appearing on the face.

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drinking coffee day and night
Morning coffee can be beneficial for you, but if you consume it while sleeping at night, then your sleep pattern can be disturbed. It affects your mood and also affects immunity, which can lead to age-related problems.

Tags: Coffee, Health, Lifestyle

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