Alsi Paratha Breakfast Recipe: Flaxseed paratha will reduce cholesterol! Constipation will also get relief, the taste is wonderful
Linseed rich in fiber also improves digestion.
Linseed paratha can also be kept in children’s tiffin box.
Alsi Paratha Recipe: Apart from being healthy, paratha made from linseed is also tasty. Many people want to start their day with a healthy breakfast. In such a situation, paratha made of linseed can be a great option. Linseed is rich in fiber and the elements present in it also help in reducing cholesterol. Nowadays the problem of high cholesterol has become quite common. In such a situation, the heart can be kept healthy by including linseed in some form or the other in your diet. Linseed paratha is very easy to make and can be easily prepared in the middle of the morning rush.
Flaxseed paratha is a storehouse of nutrients and after eating it for breakfast in the morning, energy remains in the body throughout the day. This time, if you want to try linseed paratha for breakfast instead of plain paratha, you can prepare it very easily with the help of our mentioned recipe.
Ingredients for making linseed paratha
Wheat flour – 2 cups
Roasted Flaxseed Powder – 1/2 cup
Jaggery grated – 1/2 cup
Milk – 2 tsp
Oil – 1 tsp
Desi ghee – as needed
salt – as per taste
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How to make linseed paratha
To make linseed paratha, first clean the linseed and then put it in a pan and roast it on a low flame. When the linseed cools down, grind it with the help of a mixer to make powder. Now put linseed powder in a utensil and add grated jaggery and a little milk to it and prepare the stuffing by mixing it. Take out the prepared stuffing in a bowl and keep it aside.
Now take another mixing bowl and put flour in it. After this add one spoon of oil to the flour and mix. After this knead the dough for paratha by adding water as required. After this cover the dough and keep it aside for 10 minutes. So that the dough gets set well. After the fixed time, take the dough and knead it once more. After this, make small balls of the dough.
Now take a ball and roll it a little round. After this, keep the prepared stuffing in the center and close the mouth from all sides and then roll the paratha again. Now put some ghee in a nonstick pan and spread it all around. When the ghee melts, put linseed paratha in it and roast it. Flip the paratha after some time and roast it by applying ghee on top. Roast the paratha till it becomes golden and crisp from both the sides.
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It may take 2 to 3 minutes to roast the linseed paratha properly. After this take out the paratha in a plate. Similarly, make linseed paratha with all the flour one by one. Healthy and tasty linseed paratha is ready for breakfast in the morning. It can also be kept in kids tiffin box.
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Tags: food, Food Recipe, Lifestyle
FIRST PUBLISHED : March 26, 2023, 08:03 IST