Trust yourself and be positive about your married life.
To overcome the nervousness, take the help of your good friends.
How To Beat Pre-Wedding Anxiety: Being nervous before marriage is a common thing which happens somewhere inside every human being. But many people worry so much about the preparation for marriage or the life after that that they become a victim of anxiety. Pre-wedding anxiety is seen a lot in arranged marriages, but it does not mean that love marriage couples do not experience anxiety about their future. In such a situation, if you are also going to get married and you are feeling anxious, then definitely keep some things in your mind. These things will keep you positive about your future and you will be able to enjoy your marriage.
Remove pre wedding anxiety like this
Talk to partner If you are under a lot of stress regarding marriage preparations or life after marriage, then it is better that you tell your partner about your mental status. Maybe talking will make you feel better.
accept the situation The best way to overcome anxiety is to accept the situation. By doing this, you will be able to prepare yourself for every situation and on being prepared, you will also find ways to remove anxiety. That’s why it is important that you first accept your situation.
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Take help of trusted friends If still you are scared in the name of marriage and strange thoughts are coming in your mind, then talk to your trusted friends. You tell what you are thinking and why you are getting upset. It would be better if you take the help of your married friends for this.
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Trust your partner Remember that your future life partner is going to take care of your needs as well as your health. So trust him. In such a situation, share your mental situation with them and trust your partner.
Identify triggers Stop thinking spontaneously about the things that are bothering you. Keep distance from those people who are against your marriage or who always keep speaking negative things. Start wedding preparations 6 months in advance and prepare wedding dress well in advance. Often last minute preparations work to increase anxiety.
Don’t be obsessed with being perfect. Always remember that you cannot make everything perfect. Some mistakes are bound to happen in big events. If you prepare for marriage by thinking in this way, then you will feel better.
Tags: Lifestyle, Marriage, relationship
FIRST PUBLISHED : December 01, 2022, 07:45 IST