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Benefits of beetroot and garlic in the diet in winter season – News18 Hindi

highlights

Beetroot and garlic must be consumed in the winter season.
Beetroot contains high amounts of potassium and manganese, which meet the deficiency of blood.
Beetroot salad can be beneficial in winter season.

Winter Season Diet: As soon as the winter season comes, people start making many changes in their diet. According to health.com, the digestive system works better in the winter season, so people like to take heavy diet in this season. Due to excessive cold, many people also have to face health problems, so before the onset of cold, include such things in the diet so that the body can get heat. Along with this, it also proves beneficial in cough and cold. Consuming beetroot and garlic in the winter season can get rid of many health problems. Let us know how beetroot and garlic can be consumed.

Garlic and Beetroot Soup

Beetroot is a root vegetable which can be eaten along with the leaves. Beetroot is rich in potassium and manganese. Apart from this, anti-biotic in garlic And anti-bacterial properties are high which can be beneficial for skin health. Garlic and beetroot soup can save you from many problems in the winter season. It is very different in the test, so everyone can like it.

read this also: Include gram flour bread in the diet for weight loss, health will get many benefits

Beetroot Salad

Many vegetables are available in the winter season such as peas, cabbage, celery, carrots and beetroot. All these vegetables contain a lot of nutrients. These vegetables can be eaten in the form of salad to include them in the diet. To make salad tasty, garlic can be cooked in olive oil and used as a dressing.

read this also: These are effective tricks to look healthy and young for a long time, doctors told the way

Beetroot Paratha

In the winter season, people like to eat paratha very much. If beetroot is added to this paratha, its nutritional value can be doubled. Paratha can be made by mixing the pulp of beetroot and garlic in flour. Along with increasing the amount of blood in the body, it can also improve the digestive system.

Healthy things can be included in the diet during the winter season. In this season, eat fruits and vegetables as much as possible.

Tags: food diet, health benefits, Home Remedies, Lifestyle

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