Blood pressure control: Small cardamom has the ability to fight against cancer and blood pressure, know how to consume cardamom reduced high blood pressure and prevent from cancer know in Hindi – News18

Cardamom reduce blood pressure: Cardamom is often used by people as a mouth freshener after eating food. Earlier people used to consume it often, but nowadays its use has started getting very less and mainly it is now limited to hot spices. Actually, cardamom has become very expensive too. That is why very few people consume cardamom. But cardamom is a treasure trove of invaluable properties. According to a research, cardamom has the ability to reduce blood pressure. Apart from this, cardamom is also effective in fighting cancer.

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Cardamom protects the body from many diseases
According to the news of Healthline, nutrients like vitamins, riboflavin, niacin, vitamin-C, minerals, iron, manganese, calcium, potassium and magnesium are found in cardamom. Along with this, many antioxidants are found in cardamom and cardamom is diuretic. That is, it cures urinary problems.

How to control blood pressure
A study was done to test the properties of cardamom. In the study, people undergoing treatment for blood pressure were asked to consume three grams of cardamom. When these people consumed cardamom for 12 weeks, then their blood pressure was measured. The study revealed surprising results. After 12 weeks, it was seen that the blood pressure in these people had come down to normal levels. The study said that due to the high antioxidant content in cardamom, it proved to be helpful in keeping blood pressure low. During another study, rats were studied. It was found that a special type of enzyme is found in cardamom powder, which is very effective in fighting cancer.

Controls weight also reduces swelling
Regular consumption of cardamom water strengthens the digestive system. It slows down the digestion due to which one gets rid of problems like constipation. This is the reason why it is helpful in controlling weight. Cardamom helps in controlling weight by removing extra fat stored in the body. Cardamom also lowers cholesterol levels. It also reduces the risk of blood clotting in the body. Anti-inflammatory properties are found in cardamom. Whenever there is an external attack in the body, inflammation starts in the cells of the body. The antioxidants present in cardamom protect the cells from getting damaged and do not allow inflammation in them.

Tags:, Health tips, Lifestyle

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