Tandoori Paneer Roll is a tasty and healthy dish for breakfast.
Tandoori Paneer Roll can also be kept in the lunch box of children.
Tandoori Paneer Roll Recipe: If you want to eat something tasty as well as healthy for breakfast, then Tandoori Paneer Roll can be a great option. Rich in taste and nutrition, Tandoori Paneer Roll is very popular among children and adults also eat it with great enthusiasm. There is a daily question about what to make for breakfast in the morning, so this time Tandoori Paneer Roll can be prepared for breakfast. Tandoori Paneer Roll is very famous as a street food, but if you want to taste it at home, then it can be a good dish for breakfast.
Paneer is used to make Tandoori Paneer Roll, which is rich in protein, in this case Tandoori Paneer Roll also becomes a protein rich food. It is better to start the day with protein rich food. If you have never made Tandoori Paneer Roll, then you can easily prepare it with the help of our mentioned method.
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Ingredients for Tandoori Paneer Roll
Paneer pieces – 1 cup
Onion – 1/4 cup
Tomato chopped – 1/4 cup
Chopped capsicum – 1/4 cup
Ginger-garlic paste – 1 tsp
Curd – 1 cup
Turmeric – 1/2 tsp
Kashmiri red chili – 1 tsp
Tandoori masala – 2 tsp
Maida bread – 4-5
oil – as required
salt – as per taste
How to make Tandoori Paneer Roll
To make Tandoori Paneer Rolls full of taste for breakfast, first of all cut one-inch pieces of paneer. After this, cut tomatoes, onions and capsicum into pieces. Now take curd in a vessel and beat it well. After this add turmeric, red chili powder, tandoori masala to the curd and mix it well. After this, put paneer pieces, tomato, onion and capsicum pieces in curd, mix well and keep aside to marinate for 30 minutes.
After the fixed time, take a nonstick griddle and heat it on medium flame. After the tawa is hot, pour some oil in it and spread it all around. After this add ginger-garlic paste and fry for some time. Then put the marinated paneer and other ingredients on the pan and cook for 4 to 5 minutes. When the cheese turns golden and onions, tomatoes, capsicum become soft, turn off the gas and take out the mixture in a bowl and keep it aside. If you have the availability of tandoor, you can also fry all the things in the tandoor by putting paneer, tomato, capsicum and onion in the grill.
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Now take flour bread. You can prepare maida roti in advance. After this place the roti on a flat place and place the fried paneer mixture in a quarter of the roti and roll it from side to side. After this keep the roll separately in a plate. Similarly, while stuffing the paneer mixture in the rest of the rotis, prepare the rolls. Tasty Tandoori Paneer Rolls are ready for breakfast.
Tags: food, Food Recipe, Lifestyle
FIRST PUBLISHED : March 16, 2023, 08:05 IST