Can coffee also increase weight, know its advantages and disadvantages

Coffee can affect weight- Many people like to start the day with a cup of coffee. A cup of coffee in the office works to remove the fatigue of the whole day. Apart from this, coffee also plays a part in gossip with friends. Coffee contains a lot of caffeine which helps in reducing stress and fatigue but do you know that excessive consumption of coffee can also be responsible for obesity. Many people claim that drinking coffee leads to weight gain. According to a report, drinking more than two cups of coffee a day can harm the body. Especially sugar and milky coffee can increase many problems. Let us know how coffee affects weight.

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how to increase weight
It is true that consuming more coffee can lead to weight gain. According to StyleCraze.com, caffeine can also be responsible for weight gain. A normal person consumes about 300 mg of caffeine per day, which can include coffee, chocolate, drinks and tea. Excess intake of caffeine can increase the blood sugar level and the increased level can help in increasing the insulin level. Due to this, the metabolism of the body becomes slow and can cause weight gain. To lose weight, calories have to be reduced. Coffee can reduce insulin sensitivity, lead to weight gain and increase the risk of diabetes.

how much coffee to consume to lose weight
Coffee is beneficial as long as it is not consumed in excess. To stay healthy and lose weight, you can consume 2-3 cups of coffee in a day. Drinking too much coffee can put a halt to your weight loss journey.

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Why coffee increases weight
Sugar- Adding more sugar in coffee can lead to weight gain. Sugar contains a lot of calories which can lead to weight gain.
Whipped cream Whipped cream can definitely increase the taste of coffee, but due to high calories, weight can increase.
Full fat milk- Coffee made from full fat milk can be responsible for weight gain. Full fat milk contains more calories which can cause many problems. Excessive consumption of coffee can surely lead to weight gain. But controlling the amount of coffee can help in reducing weight.

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Tags: Fitness, health, Lifestyle