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Cold Water Vs Warm Water: Bathing with warm water in winter is beneficial or with cold water? Learn expert’s opinion


In Ayurveda, lukewarm water has been described as beneficial for health.
Bathing with lukewarm water will give you relief from cold to a great extent.

Warm Water Benefits in Winter: Winter has started in North India and people are liking this season very much. On one hand, where people are enjoying this season, on the other hand they are also suffering from problems like cold and flu. To avoid this, some people take bath with hot water and also drink hot water. Most of the people are confused about whether it is beneficial to take a bath with hot water in winter or with cold water. If you are also confused about hot and cold water, then you should know the opinion of Ayurveda in this regard. With this, you will be able to keep yourself healthy and fit in winter.

According to Dr. Abhinav Raj (MD), Assistant Professor of Prem Raghu Ayurvedic Medical College, UP, taking a bath with lukewarm water in winter has been said to be beneficial. Taking a bath with lukewarm water improves the blood circulation of the body and the problem of cold and stiffness also goes away. Warm water cleanses the body in a better way and you feel completely fresh. The thing to keep in mind is that the water should not be too hot, otherwise you may suffer loss instead of profit. Those people who are suffering from any skin disease, those people should avoid using hot water. Such people should take a bath with hot water only after consulting a doctor.

Dr. Abhinav Raj says that even cold water in Ayurveda is not said to be harmful in winter. People who have strong immunity and do not have a problem of cold, they can also take a bath with cold water. People who have immunity week and get cold early, such people should avoid cold water. Overall, it depends on the health of the people, what kind of water they stay healthy with.

In Ayurveda, lukewarm water has been said to be very beneficial for health. By drinking lukewarm water, the fat stored in the body comes out and the body remains healthy. Lukewarm water is beneficial in every season and it should be drunk especially in winters. To avoid diseases in winter, one should exercise every day with full force and take a good diet. In this season, the digestion system becomes better and you can easily digest heavy food.

According to Dr. Abhinav Raj, it has been told in Ayurveda that every person should take a bath before eating food. If this is not possible due to some reason, then bath should be taken at least 2 hours after eating food. Taking a bath immediately after eating can spoil the digestion system and you may have joint pain problem. Exercising after eating should also be avoided.

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FIRST PUBLISHED : November 15, 2022, 12:00 IST



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