HomeLifestyleDeficiency of these vitamins can destroy your sleepless nights, fulfill it like...

Deficiency of these vitamins can destroy your sleepless nights, fulfill it like this

Vitamin Deficiency: There is a close relationship between a person’s sleep and health. If you have a good night’s sleep or not, it tells whether you are completely healthy or not. Along with this, if you are not able to sleep well at night, then it also has a bad effect on your health. In such a situation, getting a good sleep at night is very important. Although there can be many reasons for not sleeping at night, which can be excessive use of mobile and watching more TV, but do you know that the lack of some vitamins can also make you sleepless at night. Yes, so let’s know that due to lack of which vitamin does not sleep at night.

According to health experts, if you are not getting sleep at night, then one of the reasons behind this could be that there is a lack of nutrients in your diet. Due to the lack of some essential vitamins in the food, it is not possible to come well at night. These include vitamin D and vitamin B6.

Vitamin D deficiency

Vitamin D deficiency is also one of the reasons for not sleeping at night. If you wake up frequently at night, then the reason for this is also a lack of vitamin D. To get vitamin D, you can sit in the sun, as well as eat salmon, fish, eggs and mushrooms in food.

Vitamin B6 deficiency can cause sleep

Vitamin B6 deficiency can also be one of the reasons for not sleeping at night. Actually, vitamin B6 fulfills the deficiency of melatonin and serotonin hormones. Serotonin and melatonin are needed to sleep comfortably at night. You can consume chicken, peanut, egg, milk, salmon fish, green peas and carrots to meet vitamin B6.

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