Deficiency of this nutrient doubles the risk of diabetes and heart disease, start eating these foods from today

Diabetes Increases Due to Magnesium Deficiency: Our lifestyle depends on how our life will be and how will be the health of our body. Today, due to unhealthy eating habits and wrong lifestyle, various diseases are spreading rapidly in the body. In the recent past, the graph of diseases like diabetes and heart attack has increased rapidly. Both these diseases are related to our lifestyle in some way and to control both of them, we need to pay special attention to our diet.

Diabetes is a very serious disease, if it is not taken care of on time, then it spikes the sugar level rapidly in blood. According to the news of Healthline, research is going on all over the world regarding diabetes, but till now its complete treatment has not been found. It can be controlled to some extent by simply changing your habits. It has been revealed in many researches that due to lack of magnesium, the level of diabetes increases more.

Magnesium balances the sugar level
Many types of nutrients are needed for a healthy body. Magnesium is also a very important element for the body. Magnesium plays a major role in many chemical reactions in the body. Apart from diabetes, due to magnesium deficiency, problems like heart disease, weakness, fatigue, puffiness start coming.

Do you also have frequent mood swings, then include these things in the diet, the expert gave great advice

Generally people take more amount of elements like calcium and protein but do not pay attention to the utility of magnesium in the body. According to health experts, due to the lack of magnesium, the chances of deteriorating mental condition increases many times.

Symptoms of Magnesium Deficiency
– Blood pressure starts rising rapidly
Its deficiency causes problems like anxiety, stress and depression.
Heart rate remains higher than normal.
Due to lack of magnesium, many times the bones become weak, due to which the chances of fractures increase.
Stiffness in the muscles.
– getting tired very quickly
– Breathing problems like – having a cough.

Magnesium Rich Foods: If we talk about magnesium-rich fruits, then this element is found in abundance in banana and avocado. On the other hand, if you want to take magnesium through dry fruits, then almonds, cashews, Brazil nuts, raisins, figs and dates can be taken. Apart from this, high amount of magnesium is also found in green leafy vegetables. For this, you can increase greens, spinach, fenugreek and turnip in your diet. Lentils and legumes are also a high source of magnesium.

Tags: health, Lifestyle

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