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Do breathing exercise daily, there will be a tremendous increase in sex stamina

Taking a deep breath is wonderful. Everything you have heard about Breathing Exercise is true. Breathing exercises can help you look younger, reduce stress and increase energy. Experts tell that we all must do breathing exercises. You will see that many such exercises in yoga are also based on the breath. Even while exercising, when, how we should inhale and exhale, these trainers tell. Along with this, according to many experts, it can also improve your sex life. This technique can make your sex life even better by reducing your stress. You must have heard that if you stay away from stress then you will also be able to have better sex.

Stress is the reason for the end of good sex. But doing breathing exercises will allow you to have better sex and it also helps you to concentrate during sex. This makes it very easy for you to get a satisfactory orgasm. Many yoga teachers who focus on pelvic floor therapy believe that doing breathing exercises can help stretch your pelvic floor muscles. As you breathe deeply, these muscles help support your vagina, bladder, and uterus, and they also contract when you climax. So a healthy pelvic floor translates into better sex. Come, know about some breathing exercises, which can improve your sex life.

do this exercise

First of all, pay attention to your normal breathing process. Then count how many counts you inhale and how many counts you exhale. Most people inhale and exhale for 3 to 5 counts. So now you have to extend this time. Now take a long breath and count to at least 7-8 counts. Then exhale like this. Repeat this process over and over again for 10 minutes. You will find that you are able to take deep breaths easily. Now during sex also you have to inhale and exhale in the same way.

take a deep breath during sex

breathing

Take deep and long breaths during sex. To increase the joy you must take deep breaths. While breathing deeply, focus on your genitals. With this you will find that you are able to have better sex. As you become agitated, you will start to take deep deep breaths. With this you will be able to pay full attention to sex and you will be able to have sex for a long time. You will get the benefit of this that you will be able to satisfy your partner completely. If you can have sex for a long time, then your partner will also be able to reach orgasm and they will also enjoy sex a lot. 5 fun sex games to play with your partner

exercise your muscles

better sex

When you take a deep breath, it engages your pelvic floor. This creates a stretch in the muscle located between your tailbone and pubic bone. These are the same muscles that contract during intercourse and are attached to your core. Experts say that when you take a deep breath during sex, these muscles remain active and you are able to have better sex.

keep calm

peace

Taking deep breaths is the key to staying calm. This is because it is associated with the parasympathetic nervous system. Of course, different people enjoy different kinds of sex, but having sex in a relaxed state seems to be a little more attractive than having sex under intense stress. When you take a deep breath, you will be able to keep yourself calm and you will also be able to have better sex.
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