do this exercise
First of all, pay attention to your normal breathing process. Then count how many counts you inhale and how many counts you exhale. Most people inhale and exhale for 3 to 5 counts. So now you have to extend this time. Now take a long breath and count to at least 7-8 counts. Then exhale like this. Repeat this process over and over again for 10 minutes. You will find that you are able to take deep breaths easily. Now during sex also you have to inhale and exhale in the same way.
take a deep breath during sex
Take deep and long breaths during sex. To increase the joy you must take deep breaths. While breathing deeply, focus on your genitals. With this you will find that you are able to have better sex. As you become agitated, you will start to take deep deep breaths. With this you will be able to pay full attention to sex and you will be able to have sex for a long time. You will get the benefit of this that you will be able to satisfy your partner completely. If you can have sex for a long time, then your partner will also be able to reach orgasm and they will also enjoy sex a lot.
exercise your muscles
When you take a deep breath, it engages your pelvic floor. This creates a stretch in the muscle located between your tailbone and pubic bone. These are the same muscles that contract during intercourse and are attached to your core. Experts say that when you take a deep breath during sex, these muscles remain active and you are able to have better sex.
Taking deep breaths is the key to staying calm. This is because it is associated with the parasympathetic nervous system. Of course, different people enjoy different kinds of sex, but having sex in a relaxed state seems to be a little more attractive than having sex under intense stress. When you take a deep breath, you will be able to keep yourself calm and you will also be able to have better sex.