Do Surya Namaskar daily for body fitness, know the right way of practice, benefits
highlights
Practice Surya Namaskar according to your ability.
Surya Namaskar is a powerful yoga practice that anyone can do.
Yoga Session With Savita Yadav: Regular practice of yoga and asanas make a lot of difference in our lives. One such yoga practice is Surya Namaskar, which can be called a complete exercise. If you practice Surya Namaskar regularly, then the internal and external organs of your body will become strong faster and the amount of oxygen in the whole body will be good. It also helps in better blood circulation in the body. Today in YouTube live session of News18 Hindi Yoga instructor Savita Yadav Told how to practice Surya Namaskar properly and gave information about its 24 cycles.
start carefully
First of all, sit in Sukhasan, Ardha Padmasan or Padmasan in any posture and meditate by closing your eyes. Concentrate on your coming and going breaths and pronounce the word ‘Om’. Click on the video link to watch in detail.
Important information before doing Surya Namaskar
Before practicing Surya Namaskar, let us tell you that today 24 steps of Surya Namaskar are being performed here, in which the cycle will be completed by moving 12 steps with the left foot and 12 steps with the right foot. If you have back pain, avoid doing forward or backward bending exercises. If you have knee pain, do not do Ashwasanchalanasana. Do it only after the advice of the doctor.
do surya namaskar like this
prostration
Stand straight on the mat. Now, while straightening the waist and neck, join both the palms in the posture of salutation like forward. Keeping the thumbs equal to the neck, close the eyes and try to focus on the redness of the rising sun. Take a deep breath and release.
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hastuttanasana
While taking a deep breath, lift both the hands from the front and take them above the head and try to bend slightly backwards and hold in this pose for some time.
Padahastasana
Now while exhaling, bend forward completely and try to touch the toes with your hands. In this posture, your head should be adjacent to the knees.
horse running posture
Take a deep breath and keeping your palms on the floor, move one leg backward and keep the knee on the ground. Keep your eyes forward and hold for some time.
Balsamanasana or Dandasana
Now take both the legs backwards and put the weight of the whole body on the toes of the hands. Keep breathing deeply and hold.
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Ashtanga Namaskar
Now slowly touch your palms, chest, knees, thori to the ground and try to lift the body up to the navel. In this condition, hold for a few moments.
mountain pose
Now keep full weight on the palm and toes like a mountain and keep the hips lifted. Your gaze will be downwards. Stretch the shoulders.
horse driving
Now while inhaling, stretch the same leg forward between the two hands which was brought in the earlier exercise. Keep your eyes raised and stretch the other leg backwards. Now do Padahastasana, Hastuttanasana and Pranamasana. Your one cycle of 12 is complete. Now you repeat this whole process. Click on the video link to watch in detail.
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Tags: benefits of yoga, Fit India Movement, health, Lifestyle
FIRST PUBLISHED : June 05, 2023, 08:58 IST
