HomeLifestyleDoes vitamin E oil benefit or harm in removing pimples? learn...

Does vitamin E oil benefit or harm in removing pimples? learn the truth

Highlights

Vitamin E is an antioxidant, which helps to heal the skin.
Adults need about 15 mg of vitamin E daily.

Vitamin E Oil For Acne And Pimples: The use of Vitamin E for skin care is becoming quite popular. Experts tell it as a great remedy to overcome the problem of pimple and acne. In such a situation, the question arises that is vitamin E really useful in curing the problem of pimples? So the answer is yes. Vitamin E oil is known to be quite effective for removing acne, but it depends on how you use it. With its proper use, the stains of pimples etc. can also be got rid of. According to Healthline, vitamin E is an antioxidant, which can be used as a treatment for pimple. It can boost your immune system and help in cell regeneration.

how to use
According to a research, if you use vitamin E with vitamin A, then it can bring more benefits. If there is no deficiency of zinc in the body, then vitamin E is able to treat pimples in a better way.

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What things contain Vitamin E
Vitamin E is found in abundance in safflower oil, sunflower oil, corn oil, soybean oil, almonds, mustard seeds, walnuts etc.

How much vitamin E is needed daily
According to the National Institutes of Health, adults need 15 milligrams of vitamin E daily, while women who are breastfeeding need 19 milligrams daily.

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How does it benefit the skin
If you apply Vitamin E directly on the skin or eat it as a medicine, then both the methods help in reducing the skin problems, inflammation and pigmentation etc. caused by UV.

keep these things in mind
People who have sensitive or allergic skin, they can get skin rash due to the use of Vitamin E oil.
If you have oily skin, then using vitamin E oil can make your skin even more heavy.

Tags: Lifestyle, Skin care

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