Eat these foods to keep the liver clean and healthy

Liver is an important part of our body. It is also called the power house of the body which performs various essential functions. The liver separates the vitamins, minerals, antioxidants, etc. present in our food and transports them to the corners of the body. The liver also works to clean the dirt present in our blood. If there is any problem in the liver, then the rest of the body also starts to deteriorate gradually. Therefore, it is necessary to include such things in the diet to keep the liver healthy, which will make it strong.

According to the World Health Organization, due to the poor lifestyle of people in India, the diseases caused by liver problems have come to the 10th position. Healthy diet, good sleep and exercise are essential for good liver care. Know what things should be consumed in the diet to keep the liver healthy-

Wheatgrass (the first leaves of a freshly sprouted wheat plant)

Wheatgrass is rich in chlorophyll which helps in removing toxins from our body. Chlorophyll not only removes dirt from the body but also makes the liver strong.

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Beetroot

Beetroot juice contains a nitrate called betalain and an antioxidant that helps reduce oxidative damage and inflammation in the liver. Also promotes natural detoxification enzymes.

grapes

Red and purple grapes contain beneficial compounds associated with the body. One of these is resveratrol which increases antioxidant levels. Also reduces inflammation of the liver.

Walnut

Among the nuts, walnuts are most beneficial in reducing fatty liver disease. Fatty acids like Omega 1, Omega 3 are found in walnuts. It contains polyphenol antioxidants which maintain good liver health.

Apart from this, you can consume turmeric, carrots, broccoli, berries, citrus fruits, garlic, green leafy vegetables etc. to make your liver strong.

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